The 7 Day Meal Plan

Our plan outlines a 7-Day Organic Meal Plan for Athletes that focuses on nutrient-dense meals to enhance performance, recovery, and overall health. Each day includes balanced meals and snacks featuring organic ingredients, high-quality proteins, complex carbs, and healthy fats. Here’s a summary of the key components for each day:

Day 1:

• Breakfast: Sweet Potato & Spinach Egg Scramble
• Snack: Homemade Trail Mix
• Lunch: Grilled Lemon Herb Chicken with Quinoa Salad
• Snack: Greek Yogurt with Honey and Berries
• Dinner: Baked Salmon with Roasted Veggies

Day 2:

• Breakfast: Banana Almond Smoothie Bowl
• Snack: Sliced Veggies with Hummus
• Lunch: Grass-Fed Beef Burger Lettuce Wraps
• Snack: Apple with Almond Butter
• Dinner: Organic Turkey Stir-Fry with Brown Rice

Day 3:

• Breakfast: Overnight Oats with Fresh Fruit
• Snack: Pumpkin Seeds & Dark Chocolate Bites
• Lunch: Zesty Shrimp & Avocado Salad
• Snack: Hard-Boiled Eggs with Sea Salt
• Dinner: Roasted Chicken Thighs with Mashed Cauliflower

Day 4:

• Breakfast: Power Pancakes with Blueberries
• Snack: Green Smoothie (Spinach and Mango)
• Lunch: Buddha Bowl with Tahini Dressing
• Snack: Cucumber & Avocado Roll-Ups
• Dinner: Grilled Grass-Fed Steak with Asparagus

Day 5:

• Breakfast: Avocado Toast with Poached Egg
• Snack: Roasted Chickpeas
• Lunch: Teriyaki Salmon Bowl
• Snack: Peanut Butter Protein Balls
• Dinner: Stuffed Bell Peppers

Day 6:

• Breakfast: Chia Pudding with Berries
• Snack: Nut Butter and Rice Cake
• Lunch: Grilled Chicken Caesar Salad
• Snack: Green Juice
• Dinner: Zoodles with Pesto and Grilled Shrimp

Day 7:

• Breakfast: Spinach and Mushroom Omelet
• Snack: Berry Parfait
• Lunch: Grass-Fed Beef and Veggie Stir-Fry
• Snack: Avocado Deviled Eggs
• Dinner: Roast Chicken with Sweet Potato Wedges

Each meal incorporates fresh, organic ingredients and offers a delicious variety of flavors while keeping nutrition in focus. Let me know if you’d like the recipes expanded or further details!